Vitamin D Calcium and pH

For the majority of us, health need not be a complicated matter; eat a balance diet with body pH in mind, get adequate vitamin D from the sun and have adequate but not excessive Calcium intake.


This simple guideline coupled with a sensitivity towards your body at all time should put us on the right track to healthy living.  Do what it takes to have a restful mind with avoidance of excesses and guilt trips and adequate exercise and financial prudence will go a long way to have a restful soul.


Links:
http://www5.cancer.org/docroot/NWS/content/NWS_1_1x_High_Calcium_Intake_Linked_to_Prostate_Cancer.asp